What to Expect
This trek is moderately challenging, so if you're reasonably fit, you’ll do just fine. It’s all about enjoying the hike—through steep mountains, beautiful lakes, and rugged paths. Each step is an adventure!
Day 1: Arrive in Kathmandu
Your journey begins in Kathmandu, Nepal’s busy capital. After you settle in, you’ll have a welcome dinner and meet your fellow trekkers.
- Distance:8.2 Km (Approx)
- Duration:Approx. 5 Hours
- Starting Point:Kathmandu
- Ending Point:Phakding
- Max Elevation:2652m
Day 2: Fly to Lukla and Trek to Phakding
A short flight takes you to Lukla, where your trek officially starts. The trail follows the Dudhkoshi River, offering amazing views of the surrounding hills.
- Distance:10.9Km
- Duration:5-6 Hours
- Starting Point:Phakding
- Ending Point:Namche Bazaar
- Max Elevation:3440m
Day 3: Hike to Namche Bazaar
The trek to Namche is breathtaking. This lively village is a great place to relax and get used to the altitude.
- Distance:6 KM
- Duration:3 Hour
- Starting Point:Namche Bazaar
- Ending Point:Namche Bazaar
- Max Elevation:3440m
Days 4-5: Explore Namche
Spend a couple of days exploring Namche. Hike to nearby viewpoints and learn about the Sherpa culture.
- Distance:Approx. 9.5KM
- Duration:5-6 Hours
- Starting Point:Namche Bazaar
- Ending Point:Tengboche
- Max Elevation:38860m
Day 6: Trek to Tengboche
Continue to Tengboche, home to a famous monastery. The peaceful surroundings and stunning mountains make it a perfect resting spot.
- Distance:10.5 KM
- Duration:Approx. 6 Hour
- Starting Point:Tengboche
- Ending Point:Dingboche
- Max Elevation:4410m
Days 8-9: Trek to Dingboche
As you hike to Dingboche, take these days to adjust to the higher altitude while enjoying the beautiful views.
- Starting Point:Dingboche
- Starting Point:Dingboche
- Ending Point:Dingboche
- Max Elevation:4410m
Days 10-12: Everest Base Camp and Kala Patthar
Finally, you’ll reach Everest Base Camp! Take in the incredible sights at the foot of the mountain. Don’t miss hiking up Kala Patthar for an amazing sunrise view.
- Distance:7.9KM
- Duration:Approx 4.5 Hours
- Starting Point:Dingboche
- Ending Point:Lobuche
- Max Elevation:4910m
Days 13-15: Trek to Gokyo Lakes
After Base Camp, head to the stunning Gokyo Lakes. The bright blue water is breathtaking, and climbing Gokyo Ri gives you spectacular views.
- Distance:12KM
- Duration:Approx 7 Hour
- Starting Point:Lobuche
- Ending Point:Gorak Shep
- Max Elevation:5364m
Days 16-19: Return to Kathmandu
As you trek back to Kathmandu, reflect on your incredible journey. The familiar paths will feel new as you carry your memories with you.
- Distance:15KM
- Duration:Approx 7-8 Hours
- Starting Point:Gorak Shep
- Ending Point:Kalapathar
- Max Elevation:5545m
Where to Stay
Along the trail, you’ll find cozy lodges and guesthouses. In places like Namche and Dingboche, you can enjoy warm meals and a comfortable place to sleep after a day of trekking.
- Duration:6-7 Hours
- Starting Point:Pheriche
- Ending Point:Namche Bazaar
- Max Elevation:144m
Must-See Highlights
- Kala Patthar: For the best sunrise view of Everest, this is the place to be.
- Gokyo Ri: A perfect spot for photos, with amazing mountain views.
- Gokyo Lakes: The beautiful turquoise color of these glacial lakes is unforgettable.
- Distance:13.5
- Duration:Approx 6 Hours
- Starting Point:Namche Bazaar
- Ending Point:Lukla
Tips for a Great Trek
- Stay Hydrated: Drink lots of water to help prevent altitude sickness.
- Pack Light: Bring only what you need to keep your bag manageable.
- Be Flexible: Be prepared for changing weather in the mountains.
- Distance:138KM
- Duration:Approx 1/2 Hour
- Starting Point:Lukla
- Ending Point:Kathmandu
Final Thoughts
The Everest Base Camp and Gokyo Valley trek is more than just a hike; it’s a chance to connect with nature and experience local culture. From the majestic mountains to the warm smiles of the Sherpas, every moment is special. If you’re ready for an adventure, lace up your hiking boots and start planning! The memories you make will last a lifetime.